- Listen to audio
- View video
- Take action
How to challenge your anxiety
- New “Frame”
How & Why to reprogram your brain
- Rule - Discomfort (talking in front of other; ) earns you 1% towards confidence
- “The truth about long-term development is that it comes from small efforts applied regularly to create powerful habits that then produce results in your life.”
- “There is a set of principles that consistently produce Results.”
- “People who put in the time and effort on a consistent basis create habits and the focus to produce results. This ability is only earned, but once you get it, you keep that with you for life.”
- The “I Can” people think they can do something but when opportunities arise for them to take action they don’t. Whereas the “I Am” people are the type of people who do take action when the moment arises and who do produce results.
- Be the type of person who says “I am doing this” and not “I can do this”.
